BREATHING TECHNIQUES AND MEDITATION


How breathing techniques and meditation can treat and rehabilitate trauma. My old mate and martial art buddy Jakob Lund, is today one of the most talented teachers we have in breathing techniques and meditation. He has contributed to this new book, which among other things describes how to treat and rehabilitate trauma through these techniques. Incredibly exciting and relevant.

Read more here

BREATHING TECHNIQUES AND MEDITATION

PODIUM

16 February 2024

Vinterferiens favorit ørehængere har været, in random order, et par klassikere som Sam Harris Making Sense og Huberman Lab, men også nyere favoritter som The Gray Area og Weird Studies...

TUNAFISH SANDWICH PIECE

12 February 2024

Imagine one thousand suns in the sky at the same time. Let them shine for one hour. Then, let them gradually melt into the sky...

CHRISTIAN KRACHT

03 February 2024

Christian Kracht er et besøg værd, omend mine forventninger til hans forfatterskab var så store, at jeg næsten kun kunne blive skuffet, hvilket jeg også lidt gjorde...